dream bod.

As of Monday I'm starting a exercise program. Not that I need to lose weight, I would just like to be healthier and discipline myself....and get a nice beach bod. Haha. Well anyway, here's a general outline in case you're curious.

Week 1
Intense workouts (three days a week)
Brisk walk interval - two minutes; run interval - one minute
Number of intervals: 10
Total workout (five-minute warm-up, five-minute cool-down included): 40 minutes
Moderate workouts (two days a week)
Choice of: walking, swimming, or cycling, 40 minutes

Week 2
Intense workouts (three days a week)
Brisk walk interval - one minute; run interval - one minute
Number of intervals: 15
Total workout (five-minute warm-up, five-minute cool-down included): 40 minutes
Moderate workouts (two days a week)
Choice of: Walking, swimming, or cycling: 40 minutes

Week 3
Intense workouts (three days a week)
Brisk walk interval - one minute; run interval - two minutes
Number of intervals: 10
Total workout (five-minute warm-up, five-minute cool-down included): 40 minutes
Moderate workouts (two days a week)
Choice of: Walking, swimming, or cycling: 40 minutes

Week 4
Intense workouts (three days a week)
Brisk walk interval - one minute; run interval - four minutes
Number of intervals: Seven
Total workout (five-minute warm-up, five-minute cool-down included): 45 minutes
Moderate workouts (two days a week)
Choice of: Walking, swimming, or cycling: 40 minutes

Week 5
Intense workouts (three days a week)
Brisk walk interval - one minute; run interval - six minutes
Number of intervals: Five
Total workout (five-minute warm-up, five-minute cool-down included): 45 minutes
Moderate workouts (two days a week)
Choice of: Walking, swimming, or cycling: 40 minutes

Week 6
Intense workouts (three days a week)
Brisk walk interval - one minute run interval - seven minutes
Number of intervals: Four
Total workout (five-minute warm-up, five-minute cool-down included): 42 minutes
Moderate workouts (two days a week)
Choice of: Walking, swimming, or cycling: 40 minutes

Week 7
Intense workouts (three days a week)
Brisk walk interval - one minute; run interval - eight minutes
Number of intervals: Four
Total workout (five-minute warm-up, five-minute cool-down included): 46 minutes
Moderate workouts (two days a week)
Choice of: Walking, swimming, or cycling: 40 minutes

Week 8
Intense workouts (three days a week)
Brisk walk interval - one minute; run interval - nine minutes
Number of intervals: Three
Total workout (five-minute warm-up, five-minute cool-down included): 40 minutes
Moderate workouts (two days a week)
Choice of: Walking, swimming, or cycling: 40 minutes